Plants offer remarkable benefits that enhance our well-being and the environment. While many plants pause their oxygen production after sunset, a select few indoor plants continue to purify the air throughout the night, ensuring a constant supply of fresh, clean oxygen. Incorporating these resilient plants in your bedroom at night, living room, or office can improve air quality, reduce stress levels, and even better sleep.
Research has shown that certain plants can absorb toxins and increase humidity, promoting health and comfort. Bringing these green companions into your spaces elevates your surroundings and creates a more inviting and rejuvenating atmosphere conducive to relaxation and productivity.
In this article, we'll explore the top 7 bedroom plants for better sleep. You can buy indoor plants online and start improving your sleep.
7 best bedroom plants for better sleep
Snake Plant (Dracaena trifasciata syn.Sansevieria trifasciata),
Commonly known as Mother-in-Law's Tongue, the Snake Plant is a remarkable choice for improving air quality. It produces oxygen and purifies the air at night, making it a perfect addition to your bedroom. Its sleek, modern appearance adds aesthetic value to any decor and features attractive leaves.
This plant is one of the most resilient options, requiring minimal care. It thrives in low light, needs little watering, and can survive for weeks, even if you forget to tend to it. It's a must-have for anyone looking for plants for bedroom oxygen to enhance air quality in their space.
Aloe Vera (Aloe barbadensis)
In addition to its healing properties, Aloe Vera has a unique ability to produce oxygen at night, making it one of the best plants for bedroom oxygen. It's easy to care for and requires very little water, making it a hardy choice for improving indoor air quality. It requires good light conditions to grow well.
Aloe Vera is also known for filtering harmful substances from the air, such as formaldehyde and benzene. This quality contributes to a healthier indoor environment, enhancing overall well-being.
Aloe Vera, with its thick, fleshy leaves, has a lovely modern look and can serve as a striking decorative piece in your room, adding a touch of nature to your decor.
Spider Plant (Chlorophytum comosum)
The Spider Plant features long, arching leaves and a distinctive, attractive, functional appearance. It is a natural air purifier that removes harmful toxins such as formaldehyde and carbon monoxide.
This plant also releases oxygen at night, helping to keep your air clean. Ideal for boosting oxygen levels, the Spider Plant is incredibly easy to care for and thrives in indirect light. It produces baby plants that you can propagate and grow into new plants.
They look great in hanging baskets or tabletop displays, making them versatile. It can tolerate medium to low light conditions. This is one of the best air-purifying plants for the bedroom, especially great for beginners, as it requires low maintenance.
Peace Lily (Spathiphyllum)
The Peace Lily is not only a stunning and graceful addition to any indoor space, but it also serves as an excellent air purifier and night-time oxygen producer. This plant is known for removing harmful toxins such as formaldehyde, benzene, and carbon monoxide. Its air-purifying qualities and ability to produce oxygen throughout the night make it a great choice for promoting a restful night's sleep.
The Peace Lily is incredibly easy to care for. It thrives in low to medium light with minimal water requirements. It effectively signals when it needs water—its leaves will drop slightly, indicating it is time to water this beautiful plant.
Bamboo Palm (Chamaedorea seifrizii)
Bamboo Palm is one of the best air-purifying plants for bedrooms, enhancing your home's tropical vibe. This plant effectively removes common indoor pollutants such as formaldehyde, benzene, and trichloroethylene. Additionally, it releases oxygen at night, making it an excellent choice for your bedroom to promote a night's sleep. Its lush green fronds beautify your space and keep the air fresh and invigorating.
This plant requires regular watering and fertilising. It thrives in high to medium light conditions.
Heartleaf Philodendron (Philodendron hederaceum)
This popular houseplant is known for its heart-shaped leaves and cascading vines, which bring a touch of elegance and greenery to your indoor spaces. It filters out common toxins and improves air quality. The plant thrives in low to medium light conditions and requires minimal watering, making it a low-maintenance option ideal for your bedroom.
If you want to expand your plant collection, this species is easy to propagate. You can create new plants from cuttings, share them with friends or use them to fill out your space.
This houseplant can thrive for many years with proper care, providing lasting beauty and benefits in your bedroom.
Boston Fern (Nephrolepis exaltata)
The Boston fern has been a favourite for indoor gardening since Victorian times. Its delicately shaped leaves make it ideal for hanging in pots. The plant thrives in lower light conditions, which helps its soil retain moisture.
This plant thrives in low-light conditions, making it perfect for bedrooms that may not receive direct sunlight. It requires minimal care, which is great for busy individuals or those who may not have a green thumb.
The Boston fern, with its lush, trailing leaves, adds a touch of natural beauty to any bedroom. Its graceful appearance can enhance the room's overall ambience, making it a soothing and inviting space.
Look for indoor plants for sale at PlantArk, an online marketplace in Australia. With a wide selection of greenery, you can easily buy and sell plants Australia-wide, making finding the perfect foliage for your space easy and convenient.
Explore the best options at PlantArk today to start your journey towards better air quality and a more tranquil environment!