Plants offer remarkable benefits that enhance our well-being and the environment. While many plants pause their oxygen production after sunset, a select few indoor plants continue to purify the air throughout the night, ensuring a constant supply of fresh, clean oxygen. Incorporating these resilient plants in your bedroom at night, living room, or office can improve air quality, reduce stress levels, and even better sleep.

Research has shown that certain plants can absorb toxins and increase humidity, promoting health and comfort. Bringing these green companions into your spaces elevates your surroundings and creates a more inviting and rejuvenating atmosphere conducive to relaxation and productivity.

In this article, we'll explore the top 7 bedroom plants for better sleep. You can buy indoor plants online and start improving your sleep.

7 best bedroom plants for better sleep

Snake Plant (Dracaena trifasciata syn.Sansevieria trifasciata),

 

 

Commonly known as Mother-in-Law's Tongue, the Snake Plant is a remarkable choice for improving air quality. It produces oxygen and purifies the air at night, making it a perfect addition to your bedroom. Its sleek, modern appearance adds aesthetic value to any decor and features attractive leaves.

This plant is one of the most resilient options, requiring minimal care. It thrives in low light, needs little watering, and can survive for weeks, even if you forget to tend to it. It's a must-have for anyone looking for plants for bedroom oxygen to enhance air quality in their space.

Aloe Vera (Aloe barbadensis)

 

 

In addition to its healing properties, Aloe Vera has a unique ability to produce oxygen at night, making it one of the best plants for bedroom oxygen. It's easy to care for and requires very little water, making it a hardy choice for improving indoor air quality. It requires good light conditions to grow well.

Aloe Vera is also known for filtering harmful substances from the air, such as formaldehyde and benzene. This quality contributes to a healthier indoor environment, enhancing overall well-being.

Aloe Vera, with its thick, fleshy leaves, has a lovely modern look and can serve as a striking decorative piece in your room, adding a touch of nature to your decor.

Spider Plant (Chlorophytum comosum)

 

 

The Spider Plant features long, arching leaves and a distinctive, attractive, functional appearance. It is a natural air purifier that removes harmful toxins such as formaldehyde and carbon monoxide.

This plant also releases oxygen at night, helping to keep your air clean. Ideal for boosting oxygen levels, the Spider Plant is incredibly easy to care for and thrives in indirect light. It produces baby plants that you can propagate and grow into new plants. 

They look great in hanging baskets or tabletop displays, making them versatile. It can tolerate medium to low light conditions. This is one of the best air-purifying plants for the bedroom, especially great for beginners, as it requires low maintenance.

Peace Lily (Spathiphyllum)

 

 

The Peace Lily is not only a stunning and graceful addition to any indoor space, but it also serves as an excellent air purifier and night-time oxygen producer. This plant is known for removing harmful toxins such as formaldehyde, benzene, and carbon monoxide. Its air-purifying qualities and ability to produce oxygen throughout the night make it a great choice for promoting a restful night's sleep. 

The Peace Lily is incredibly easy to care for. It thrives in low to medium light with minimal water requirements. It effectively signals when it needs water—its leaves will drop slightly, indicating it is time to water this beautiful plant.

Bamboo Palm (Chamaedorea seifrizii)

 

 

Bamboo Palm is one of the best air-purifying plants for bedrooms, enhancing your home's tropical vibe. This plant effectively removes common indoor pollutants such as formaldehyde, benzene, and trichloroethylene. Additionally, it releases oxygen at night, making it an excellent choice for your bedroom to promote a night's sleep. Its lush green fronds beautify your space and keep the air fresh and invigorating.

This plant requires regular watering and fertilising. It thrives in high to medium light conditions.

Heartleaf Philodendron (Philodendron hederaceum)